Why Life
Coaching?
Life has its way of throwing choice, uncertainty, doubt, fear, and challenges at us. It gets pretty LIFEY, doesn't it! I believe there's a way to tackle these trials and questions, through purposeful conversation.
Book a Free Discovery CallNot just any
conversation. A game-changer.
And not just any conversation. I mean the kind that's a game-changer. Not the type that traps you in limited thinking, leaving you stuck, feeling hard-done-by, and as powerless as before.
I mean a conversation with someone who firmly believes change is possible, who trusts that you hold the answers within, and can reach these through a mix of challenging and compassionate exploration.
That someone isn't a wizard with all the answers (wouldn't that be great!). They genuinely care and are intrigued. They hold up a mirror for you to see your part in things, help you to think through with clarity, guiding you towards what you genuinely want and how to reach it.
Enter ... LIFE COACHING!
I've walked this path myself and I know, without a doubt, coaching can be a game-changer. It's the key to deeper self-awareness, seeing things from fresh perspectives, gaining clarity, staying accountable, and guidance to your next right step.
And in the end, this is what brings us more happiness, purpose, and fulfilment.
What coaching gives you
- Deeper self-awareness and understanding of your patterns
- Fresh perspectives on challenges that feel stuck
- Clarity on what you truly want and what's holding you back
- Accountability to take meaningful action
- Guidance to your next right step
- Greater happiness, purpose and fulfilment
Life Coaching
Explained.
Everything you wanted to know but weren't sure who to ask.
How is life coaching different from therapy or counselling?
Life coaching is future-focused and action-oriented. While therapy often focuses on past experiences and healing, coaching helps you clarify your goals and create actionable steps toward achieving them. It's about taking what's already good and making it even better, with a practical, forward-looking approach.
How long does life coaching take?
The duration depends on your needs and goals. Some clients find that a few sessions are enough to gain clarity and move forward, while others opt for longer-term coaching for more sustained transformation. Together, we'll decide what's best for you.
What can I expect from a coaching session?
A typical session involves a conversation where I listen deeply, ask thought-provoking questions, and guide you to new insights. You'll walk away with a clearer understanding of your goals, a plan for moving forward, and actionable steps to take. Most importantly, we'll work at a pace that feels right for you.
Will I be told what to do?
No. Life coaching is about empowering you to find your own answers. I won't tell you what to do, but I will help you reflect, uncover what truly matters, and provide guidance to help you take steps toward achieving your vision. My role is to support and guide, not dictate.
Is coaching confidential?
Yes. Confidentiality is a core principle in life coaching. What we discuss stays between us, and I create a safe, non-judgmental space where you can be honest and vulnerable.
Can life coaching help with my career?
Yes, life coaching can be incredibly helpful for career-related challenges. Whether you're navigating a career change, looking for more fulfilment, or seeking to improve your confidence, I can help you set clear goals and take actionable steps toward the career success you want.
How do I know if life coaching is right for me?
If you're feeling stuck, uncertain, or looking for clarity on how to move forward in your personal or professional life, life coaching could be an excellent fit. A discovery call will give us a chance to see if we're a good match and if coaching is the right fit for your needs.
How do I get started?
Simply book a free 30-minute discovery call. It's a no-pressure conversation to get to know each other, explore your needs, and see if we're the right fit. There's no commitment required.
How I've helped.
In the words of the people I've worked with.
A truly transformative experience
"Working with Cleo has been a truly transformative experience for me. When I started, I struggled a lot with confidence in my communication. I would second-guess myself, overthink every message, and often hold back instead of expressing what I really wanted to say. Through Cleo’s coaching, that’s slowly started to change. She has this incredible way of helping you understand not just what you’re saying, but how and why you’re saying it. I’ve become much more aware of my communication patterns, my triggers, and the small habits that were holding me back. What I appreciate most is how safe and supportive the space feels. There’s no judgment, just honest reflection and thoughtful guidance. It’s helped me become more mindful, more intentional, and more confident in how I show up, both personally and professionally. I’m still on the journey, but I can already see a huge shift in how I think, communicate, and carry myself. I’m really grateful for Cleo’s support through this."
Ayushi Jain
I’m so happy with the results.
"Cleo is helping me massively improve my wellbeing, mindset and productivity, not just in terms of work-life balance but also in recognising the areas I need to work on and holding myself accountable. She’s incredibly supportive and always suggests practical techniques that I can easily implement in my day to day life. I absolutely love her energy and every session leaves me feeling positive, motivated and committed to taking action! I can definitely see the progress since I first started working with her and I’m so happy with the results and how everything keeps improving!"
Almudena Garcia
Fun and collaborative.
"Cleo is very approachable and sets up a great environment for working through problems in a fun, collaborative manner. I'm new to coaching but I'm getting a lot out of our sessions despite being inexperienced, which I think is attributable to the high quality of Cleo's coaching. I am genuinely excited to come to coaching, even though I find it a bit daunting, and am surprised about how powerful a tool it seems to be for addressing long-running issues that I've been stuck on."
Anonymous
Dynamic. Discovering what is underneath.
"Cleo was amazing. She motivated me and brought more clarity into my overwhelming moments. I felt safe and relaxed enough that I could tell her anything. And believe me this is treasure for a client. Cleo helped me to recognize and clarify my thoughts and move on."
Veronika Sivakova
I am now much happier.
"Our coaching sessions helped me to gain a deeper understanding of what I was feeling in my day to day life. Cleo helped me to discover thought patterns I was trapped in that were negatively impacting me. I have since been able to make really positive changes and I am now much happier."
Anonymous
A feeling of comfort.
"I enjoy Cleo's pace and calmness that gives an overall feeling of comfort in the coaching space. Our sessions have helped me to make changes to how I see and approach certain aspects of my life, helping me to move forward in areas where I was previously feeling a bit stuck."
Marie-Josee Marchica
Inspired.
"I massively over think and am very hard on myself! Cleo is focused, well prepared and always had suggestions to help me with the challenges I wanted to work on. She inspired me to want to try new things and I'm now using the tools she shared to help me deal with situations in a different and better way."
Jane Hendry
Believing in myself more.
"Cleo is super approachable and helped me open up. I feel like my confidence has increased and I am much more aware of how stressed I was feeling. As a result of our coaching I am believing in myself more, being more assertive and listening to my stress levels."
Kim Deverall
A feeling of relief.
"Coaching really helped me to reflect on myself and my life. There was a feeling of relief after each session, because I was able to let go of negative thoughts and fears."
Simon Defarge
Energised.
"Our sessions were extremely useful! Cleo helped me to clarify my thoughts and feel energised to create a clear plan forward for my next career move."
Zainab Karachiwala
Safe, supportive and insightful.
"I have valued our coaching sessions so much. They have been a huge support at times where I've been highly stressed, anxious and quite lost. The most impactful thing has been all the tools Cleo has brought into our sessions. Cleo has been amazing at just meeting me exactly where I am, and I am extremely grateful for her support."
Georgie Morgan
Cutting through all the clutter in my head.
"Our sessions are light in energy and always make me smile. Cleo provides a safe space to brainstorm, she helps me to narrow things down and cut through all the clutter in my head. I'm learning to pause, slow down and be more observant of my thoughts and emotions."
AC from Essex
Understanding my worth.
"Cleo is a fantastic coach. She has given me the space and tools to work on issues around confidence and imposter syndrome. Before I was being passive and taking the back seat, but now my confidence has increased, I'm understanding my worth and ultimately enjoying my role more."
Anonymous
Try a 30-minute discovery
call for free.
See if coaching is right for you. No pressure, no commitment. Just an honest conversation about where you are and where you want to be.