Why Life Coaching?

Life has its way of throwing choice, uncertainty, doubt, fear, and challenges at us – it gets pretty LIFEY, doesn't it!

I believe there's a way to tackle these trials and questions – through purposeful conversation.

And not just any conversation. I mean the kind that's a game-changer. Not the type that traps you in limited thinking, leaving you stuck, feeling hard-done-by, and as powerless as before.

I mean a conversation with someone who firmly believes change is possible, who trusts that you hold the answers within, and can reach these through a mix of challenging and compassionate exploration.

That someone isn't a wizard with all the answers (wouldn’t that be great!). They genuinely care and are intrigued. They hold up a mirror for you to see your part in things, help you to think through with clarity, guiding you towards what you genuinely want and how to reach it.

Enter ... LIFE COACHING!

I've walked this path myself and I know, without a doubt, coaching can be a game-changer. It's the key to deeper self-awareness, seeing things from fresh perspectives, gaining clarity, staying accountable, and guidance to your next right step.

And in the end, this is what brings us more happiness, purpose, and fulfilment.

FAQs: Life Coaching Explained

Life coaching is future-focused and action-oriented. While therapy often focuses on past experiences and healing, coaching helps you clarify your goals and create actionable steps toward achieving them. It’s about taking what’s already good and making it even better, with a practical, forward-looking approach.

The duration of life coaching depends on your needs and goals. Some clients may find that a few sessions are enough to gain clarity and move forward, while others may opt for longer-term coaching for more sustained transformation. Together, we’ll decide what’s best for you.

A typical session involves a conversation where I listen deeply, ask thought-provoking questions, and guide you to new insights. You’ll walk away with a clearer understanding of your goals, a plan for moving forward, and actionable steps to take. Most importantly, we’ll work at a pace that feels right for you.

No. Life coaching is about empowering you to find your own answers. I won’t tell you what to do, but I will help you reflect, uncover what truly matters, and provide guidance to help you take steps toward achieving your vision. My role is to support and guide, not dictate.

Yes! Confidentiality is a core principle in life coaching. What we discuss stays between us, and I create a safe, non-judgmental space where you can be honest and vulnerable.

Yes, life coaching can be incredibly helpful for career-related challenges. Whether you’re navigating a career change, looking for more fulfillment, or seeking to improve your confidence, I can help you set clear goals and take actionable steps toward the career success you want.

If you’re feeling stuck, uncertain, or looking for clarity on how to move forward in your personal or professional life, life coaching could be an excellent fit for you. A discovery call will give us a chance to see if we’re a good match and if coaching is the right fit for your needs.

Client Reviews

How I’ve helped…

  • Dynamic. Discovering what is underneath.

    “Cleo was amazing. She motivated me and brought more clarity into my overwhelming moments. I felt safe and relaxed enough that I could tell her anything. And believe me this is treasure for a client. Cleo helped me to recognize and clarify my thoughts and move on.“

  • I am now much happier

    “Our coaching sessions helped me to gain a deeper understanding of what I was feeling in my day to day life. Cleo helped me to discover thought patterns I was trapped in that were negatively impacting me, leaving me with little motivation and drive to move forward in my professional and personal life. I have since been able to make really positive changes and I am now much happier.”

  • Feeling of comfort

    “I enjoy Cleo’s pace and calmness that gives an overall feeling of comfort in the coaching space and I appreciate her ability to bring me back to what we are focusing on as I tend to get lost in my thoughts. I feel that I have been able to open up and share information without being judged, which has been so valuable to me…. Our sessions have helped me to make changes to how I see and approach certain aspects of my life, helping me to move forward in areas where I was previously feeling a bit stuck. ”

  • Inspired

    “I massively over think and am very hard on myself! I loved the way our sessions gave me the opportunity to reflect on the reasons around why I react the way I do.

    Cleo is focused, well prepared and always had suggestions to help me with the challenges I wanted to work on. She inspired me to want to try new things and I’m now using the tools she shared to help me deal with situations in a different and better way.”

  • Believing in myself more

    “Cleo is super approachable and helped me open up. I feel like my confidence has increased and I am much more aware of how stressed I was feeling and the impact that this can have on me. As a result of our coaching I am; believing in myself more, being more assertive & listening to my stress levels”

  • A feeling of relief

    “Coaching really helped me to reflect on myself and my life. There was a feeling of relief after each session, because I was able to let go of negative thoughts and fears.”

  • Energised

    “Our sessions were extremely useful! Cleo helped me to clarify my thoughts and feel energised to create a clear plan forward for my next career move. “

Chat with me

Try a 30 minute discovery call for free, and see if this is right for you!