Cultivate & Motivate
Learnings, inspiration and tips for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Cleo Judd Coaching Blog
A Gentle Start to the New Year, With Support Along the Way.
The start of a new year can feel quietly heavy, rather than full of energy and clarity. In this piece, I reflect on why that’s completely normal, especially in January, and explore a gentler way to approach the months ahead. With reflections on pressure, pacing, and support, it’s an invitation to begin the year in a way that feels right for you.
Overcoming Self-Sabotage
Do you ever feel like you’re the one getting in your own way? You set a goal, get a burst of motivation, then hello procrastination, overthinking, and self doubt.
That sticky, tangled feeling has a name - It’s self-sabotage.
This post unpacks what self-sabotage is, why it shows up, and how to start loosening its grip with awareness and compassion.
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