Cultivate & Motivate

Learnings, inspiration and tips for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Cleo Judd Coaching Blog

Cleo Judd Cleo Judd

A Gentle Start to the New Year, With Support Along the Way.

The start of a new year can feel quietly heavy, rather than full of energy and clarity. In this piece, I reflect on why that’s completely normal, especially in January, and explore a gentler way to approach the months ahead. With reflections on pressure, pacing, and support, it’s an invitation to begin the year in a way that feels right for you.

Read More
Cleo Judd Cleo Judd

Overcoming Self-Sabotage

Do you ever feel like you’re the one getting in your own way? You set a goal, get a burst of motivation, then hello procrastination, overthinking, and self doubt.

That sticky, tangled feeling has a name - It’s self-sabotage.

This post unpacks what self-sabotage is, why it shows up, and how to start loosening its grip with awareness and compassion.

Read More

Client Reviews

How I’ve helped…